The Gym

The Gym.. Another big demountable building...

 Impressive large gym that gets crowded straight after work. I go at 3.30am about 3 days a week to beat the crowds.... Boot camp does not exist here, so it is a rowing machine or a bicycle....Kinda boring.. Cannot do the cross-trainer or treadmill... Too noisy for me..

These is not a proper Gyms. There are trainers running classes and will advise if needed, but, they will not write programs or explain much. They look after staff on camp. We just sign a disclaimer stating that we are fit and injury free and will not sue them if we hurt ourselves.

So, YouTube and observing ot5 hers and I am an instant expert... Warm up and then start lifting things.. I am getting there. After 5 months, I am almost comfortable being here.