Sunday, 10 February 2013

Hydrate, Hydrate, Hydrate

Water bottles outside the Smoko Room
Water is my new best friend, and we drink a lot of it. At present I am drinking 6 litres a day and this will increase. You scoop ice out of huge icemakers into your drink containers, then top it up with filtered water. Surprisingly no-one adds cordial or flavouring. Just straight water. Hydration is an important part of Safety.

No comments:

Post a Comment